11.0 km | 01:05:15 | 05:54/km日期: 2019-10-28 20:24 - 總爬升: 182 m - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 03'54" / 05'44" / 05'35" / 05'32" / 05'24" / 06'18" / 06'01" / 06'14" / 06'20" / 05'55" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'44" | 00:09'38" |
| 3 | 05'35" | 00:15'13" |
| 4 | 05'32" | 00:20'45" |
| 5 | 05'24" | 00:26'09" |
| 6 | 06'18" | 00:32'27" |
| 7 | 06'01" | 00:38'28" |
| 8 | 06'14" | 00:44'42" |
| 9 | 06'20" | 00:51'02" |
| 10 | 05'55" | 00:56'57" |
| 11 | 05'02" | 01:01'59" |
| 11.0 | 05'01" | 01:02'11" |
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