19.5 km | 01:44:07 | 05:21/km日期: 2019-10-29 20:21 - 總爬升: 306 m - 卡路里: 1138 Cal - 總步數: 18930 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'14" / 05'47" / 05'44" / 05'58" / 05'16" / 05'01" / 04'48" / 04'45" / 04'54" / 04'43" / 04'37" / 04'33" / 05'23" / 05'22" / 05'26" / 05'55" / 05'38" / 05'39" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'39") | 1005 / 1005 | 177 / 90 |
| 2 | | 05'46" (+01'13") | 1001 / 2006 | 181 / 95 |
| 3 | | 05'42" (+01'09") | 1003 / 3009 | 181 / 96 |
| 4 | | 05'58" (+01'25") | 1008 / 4018 | 180 / 92 |
| 5 | | 05'12" (+00'39") | 1008 / 5026 | 181 / 105 |
| 6 | | 04'56" (+00'23") | 1003 / 6030 | 182 / 110 |
| 7 | | 04'47" (+00'14") | 1001 / 7031 | 184 / 113 |
| 8 | | 04'46" (+00'13") | 1004 / 8036 | 184 / 113 |
| 9 | | 04'50" (+00'17") | 1002 / 9038 | 183 / 112 |
| 10 | | 04'42" (+00'09") | 1002 / 10041 | 184 / 114 |
| 11 | | 04'37" (+00'04") | 1007 / 11048 | 185 / 116 |
| 12 | | 04'33" | 1002 / 12051 | 186 / 117 |
| 13 | | 05'21" (+00'48") | 1002 / 13053 | 177 / 105 |
| 14 | | 05'22" (+00'49") | 1002 / 14056 | 182 / 101 |
| 15 | | 05'26" (+00'53") | 1009 / 15066 | 182 / 100 |
| 16 | | 05'51" (+01'18") | 1007 / 16073 | 181 / 94 |
| 17 | | 05'33" (+01'00") | 1003 / 17077 | 181 / 98 |
| 18 | | 05'37" (+01'04") | 1003 / 18080 | 182 / 97 |
| 19 | | 05'45" (+01'12") | 1002 / 19083 | 179 / 96 |
| 20 | | 05'35" (+01'02") | 458 / 19542 | 176 / 101 |
10月累積里程 : 353.84 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'16" | 00:28'59" |
| 6 | 05'01" | 00:34'00" |
| 7 | 04'48" | 00:38'48" |
| 8 | 04'45" | 00:43'33" |
| 9 | 04'54" | 00:48'27" |
| 10 | 04'43" | 00:53'10" |
| 11 | 04'37" | 00:57'47" |
| 12 | 04'33" | 01:02'20" |
| 13 | 05'23" | 01:07'43" |
| 14 | 05'22" | 01:13'05" |
| 15 | 05'26" | 01:18'31" |
| 16 | 05'55" | 01:24'26" |
| 17 | 05'38" | 01:30'04" |
| 18 | 05'39" | 01:35'43" |
| 19 | 05'47" | 01:41'30" |
| 19.5 | 05'42" | 01:44'07" |
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