10.0 km | 00:53:55 | 05:22/km日期: 2019-10-10 09:06 - 卡路里: 782 Cal - 平均步頻: 156
Pace: 05'33" / 06'57" / 05'01" / 07'01" / 05'07" / 10'05" / 05'27" / 05'16" / 07'13" / 06'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 43 / 10043 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'57" | 00:12'30" |
| 3 | 05'01" | 00:17'31" |
| 4 | 07'01" | 00:24'32" |
| 5 | 05'07" | 00:29'39" |
| 6 | 10'05" | 00:39'44" |
| 7 | 05'27" | 00:45'11" |
| 8 | 05'16" | 00:50'27" |
| 9 | 07'13" | 00:57'40" |
| 10 | 06'16" | 01:03'56" |
| 10.0 | 05'46" | 01:04'11" |
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