10.0 km | 01:03:05 | 06:16/km日期: 2019-10-30 09:56 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'45" / 06'05" / 06'08" / 06'12" / 06'21" / 06'22" / 06'24" / 06'16" / 06'17" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 326.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'22" | 00:37'53" |
| 7 | 06'24" | 00:44'17" |
| 8 | 06'16" | 00:50'33" |
| 9 | 06'17" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 10.0 | 04'45" | 01:03'07" |
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