7.2 km | 00:58:27 | 08:08/km日期: 2019-11-02 07:30 - 卡路里: 325 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'29" / 07'04" / 07'13" / 07'36" / 08'02" / 08'01" / 10'25" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'23") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'12" (+00'07") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 08'02" (+00'57") | 1000 / 5000 |
| 6 | | 08'00" (+00'55") | 1000 / 6000 |
| 7 | | 10'24" (+03'19") | 1000 / 7000 |
| 8 | | 14'28" (+07'23") | 180 / 7180 |
11月累積里程 :
52.80 km 
saucony s15334-1綠 累積 :
590.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'04" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 07'36" | 00:29'22" |
| 5 | 08'02" | 00:37'24" |
| 6 | 08'01" | 00:45'25" |
| 7 | 10'25" | 00:55'50" |
| 7.2 | 14'29" | 00:58'27" |
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