10.6 km | 01:03:30 | 06:00/km日期: 2019-10-30 05:27 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 00'13" / 06'02" / 05'22" / 05'03" / 06'31" / 05'51" / 04'32" / 06'28" / 06'34" / 06'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'58") | 1000 / 5000 |
| 6 | | 05'51" (+01'19") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 06'27" (+01'55") | 1000 / 8000 |
| 9 | | 06'34" (+02'02") | 1000 / 9000 |
| 10 | | 06'07" (+01'35") | 1000 / 10000 |
| 11 | | 07'27" (+02'55") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 388.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'02" | 00:06'15" |
| 3 | 05'22" | 00:11'37" |
| 4 | 05'03" | 00:16'40" |
| 5 | 06'31" | 00:23'11" |
| 6 | 05'51" | 00:29'02" |
| 7 | 04'32" | 00:33'34" |
| 8 | 06'28" | 00:40'02" |
| 9 | 06'34" | 00:46'36" |
| 10 | 06'08" | 00:52'44" |
| 10.6 | 07'27" | 00:56'58" |
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