21.6 km | 02:22:31 | 06:35/km日期: 2019-10-27 06:29 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'10" / 06'03" / 05'57" / 06'18" / 06'14" / 06'03" / 06'14" / 06'15" / 06'39" / 06'12" / 05'57" / 05'55" / 06'12" / 06'10" / 11'59" / 06'22" / 06'29" / 06'50" / 06'49" / 07'31" / 08'26" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'33") | 1000 / 17000 |
| 18 | | 06'49" (+00'54") | 1000 / 18000 |
| 19 | | 06'49" (+00'54") | 1000 / 19000 |
| 20 | | 07'31" (+01'36") | 1000 / 20000 |
| 21 | | 08'26" (+02'31") | 1000 / 21000 |
| 22 | | 11'14" (+05'19") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 206.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'39" | 00:55'53" |
| 10 | 06'12" | 01:02'05" |
| 11 | 05'57" | 01:08'02" |
| 12 | 05'55" | 01:13'57" |
| 13 | 06'12" | 01:20'09" |
| 14 | 06'10" | 01:26'19" |
| 15 | 11'59" | 01:38'18" |
| 16 | 06'22" | 01:44'40" |
| 17 | 06'29" | 01:51'09" |
| 18 | 06'50" | 01:57'59" |
| 19 | 06'49" | 02:04'48" |
| 20 | 07'31" | 02:12'19" |
| 21 | 08'26" | 02:20'45" |
| 21.6 | 11'14" | 02:28'03" |
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