10.3 km | 00:51:36 | 05:01/km日期: 2019-10-30 05:53 - 平均心率: 129 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'50" / 05'26" / 05'22" / 05'04" / 04'59" / 05'03" / 04'41" / 04'47" / 04'41" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'15" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 04'59" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 04'41" | 00:36'25" |
| 8 | 04'47" | 00:41'12" |
| 9 | 04'41" | 00:45'53" |
| 10 | 04'34" | 00:50'27" |
| 10.3 | 04'12" | 00:51'36" |
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