15.0 km | 01:47:36 | 07:09/km日期: 2019-11-16 06:47 - 平均心率: 173 - 卡路里: 1255 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 06'33" / 06'19" / 06'21" / 06'02" / 06'42" / 06'38" / 07'14" / 07'20" / 07'53" / 07'02" / 22'36" / 07'50" / 07'46" / 07'39" / 07'36" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 07'14" (+01'12") | 1000 / 7000 |
| 8 | | 07'20" (+01'18") | 1000 / 8000 |
| 9 | | 07'52" (+01'50") | 1000 / 9000 |
| 10 | | 07'02" (+01'00") | 1000 / 10000 |
| 11 | | 08'05" (+02'03") | 1000 / 11000 |
| 12 | | 07'49" (+01'47") | 1000 / 12000 |
| 13 | | 07'46" (+01'44") | 1000 / 13000 |
| 14 | | 07'39" (+01'37") | 1000 / 14000 |
| 15 | | 07'35" (+01'33") | 1000 / 15000 |
| 16 | | 12'53" (+06'51") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 46.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'42" | 00:31'57" |
| 6 | 06'38" | 00:38'35" |
| 7 | 07'14" | 00:45'49" |
| 8 | 07'20" | 00:53'09" |
| 9 | 07'53" | 01:01'02" |
| 10 | 07'02" | 01:08'04" |
| 11 | 22'36" | 01:30'40" |
| 12 | 07'50" | 01:38'30" |
| 13 | 07'46" | 01:46'16" |
| 14 | 07'39" | 01:53'55" |
| 15 | 07'36" | 02:01'31" |
| 15.0 | 13'42" | 02:02'10" |
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