31.7 km | 03:01:53 | 05:44/km日期: 2019-10-28 05:59 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 1633 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 79%
Pace: 05'55" / 05'05" / 05'08" / 04'48" / 04'56" / 04'45" / 04'39" / 04'41" / 04'52" / 04'33" / 04'27" / 04'41" / 05'14" / 04'51" / 04'43" / 04'47" / 04'54" / 04'46" / 04'54" / 04'54" / 13'46" / 05'13" / 06'08" / 06'14" / 09'04" / 07'22" / 07'45" / 07'05" / 06'27" / 05'32" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 6000 / 6000 |
| 2 | | 04'38" | 6000 / 12000 |
| 3 | | 04'52" (+00'14") | 6000 / 18000 |
| 4 | | 06'51" (+02'13") | 6000 / 24000 |
| 5 | | 07'12" (+02'34") | 6000 / 30000 |
| 6 | | 05'51" (+01'13") | 1663 / 31663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
401.16 km 
ASICS Japan TARTHER 累積 :
1026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 04'48" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'45" | 00:30'37" |
| 7 | 04'39" | 00:35'16" |
| 8 | 04'41" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'33" | 00:49'22" |
| 11 | 04'27" | 00:53'49" |
| 12 | 04'41" | 00:58'30" |
| 13 | 05'14" | 01:03'44" |
| 14 | 04'51" | 01:08'35" |
| 15 | 04'43" | 01:13'18" |
| 16 | 04'47" | 01:18'05" |
| 17 | 04'54" | 01:22'59" |
| 18 | 04'46" | 01:27'45" |
| 19 | 04'54" | 01:32'39" |
| 20 | 04'54" | 01:37'33" |
| 21 | 13'46" | 01:51'19" |
| 22 | 05'13" | 01:56'32" |
| 23 | 06'08" | 02:02'40" |
| 24 | 06'14" | 02:08'54" |
| 25 | 09'04" | 02:17'58" |
| 26 | 07'22" | 02:25'20" |
| 27 | 07'45" | 02:33'05" |
| 28 | 07'05" | 02:40'10" |
| 29 | 06'27" | 02:46'37" |
| 30 | 05'32" | 02:52'09" |
| 31 | 06'03" | 02:58'12" |
| 31.7 | 05'34" | 03:01'54" |
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