18.0 km | 01:40:00 | 05:32/km日期: 2019-10-27 15:41 - 總爬升: 404 m - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'58" / 06'17" / 05'13" / 05'02" / 05'45" / 06'10" / 05'33" / 05'06" / 05'43" / 06'00" / 05'53" / 04'57" / 05'35" / 05'51" / 06'01" / 04'42" / 05'04" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'59" (+01'18") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'53") | 1000 / 13000 |
| 14 | | 05'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'00" (+01'19") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'29") | 1000 / 18000 |
| 19 | | 04'38" | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
296.80 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 05'13" | 00:17'28" |
| 4 | 05'02" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 06'10" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'06" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 06'00" | 00:56'47" |
| 11 | 05'53" | 01:02'40" |
| 12 | 04'57" | 01:07'37" |
| 13 | 05'35" | 01:13'12" |
| 14 | 05'51" | 01:19'03" |
| 15 | 06'01" | 01:25'04" |
| 16 | 04'42" | 01:29'46" |
| 17 | 05'04" | 01:34'50" |
| 18 | 05'11" | 01:40'01" |
| 18.0 | 04'07" | 01:40'07" |
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