18.0 km | 01:52:43 | 06:15/km日期: 2019-10-28 20:55 - 地點: 河堤+愛河出海口+美術館 - 天氣: 涼爽有風 - 平均心率: 150 - 卡路里: 1053 Cal - 總步數: 18954 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'26" / 06'09" / 05'59" / 05'56" / 06'11" / 06'06" / 06'01" / 06'02" / 06'10" / 06'01" / 06'15" / 06'24" / 06'27" / 06'31" / 06'23" / 06'32" / 06'26" / 06'09" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'34") | 1007 / 1007 | 168 / 92 |
| 2 | | 06'06" (+00'13") | 1009 / 2017 | 168 / 97 |
| 3 | | 06'00" (+00'07") | 1008 / 3025 | 169 / 98 |
| 4 | | 05'53" | 1001 / 4027 | 169 / 100 |
| 5 | | 06'12" (+00'19") | 1004 / 5031 | 169 / 95 |
| 6 | | 06'02" (+00'09") | 1008 / 6039 | 169 / 97 |
| 7 | | 06'03" (+00'10") | 1004 / 7044 | 168 / 98 |
| 8 | | 06'04" (+00'11") | 1007 / 8052 | 166 / 98 |
| 9 | | 06'06" (+00'13") | 1009 / 9061 | 168 / 97 |
| 10 | | 06'00" (+00'07") | 1008 / 10069 | 167 / 99 |
| 11 | | 06'16" (+00'23") | 1002 / 11072 | 167 / 95 |
| 12 | | 06'24" (+00'31") | 1003 / 12075 | 168 / 92 |
| 13 | | 06'30" (+00'37") | 1009 / 13085 | 167 / 91 |
| 14 | | 06'25" (+00'32") | 1009 / 14094 | 169 / 91 |
| 15 | | 06'21" (+00'28") | 1006 / 15100 | 168 / 93 |
| 16 | | 06'27" (+00'34") | 1003 / 16104 | 167 / 92 |
| 17 | | 06'25" (+00'32") | 1001 / 17105 | 165 / 94 |
| 18 | | 06'09" (+00'16") | 1003 / 18109 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
157.96 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 06'02" | 00:48'50" |
| 9 | 06'10" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 06'15" | 01:07'16" |
| 12 | 06'24" | 01:13'40" |
| 13 | 06'27" | 01:20'07" |
| 14 | 06'31" | 01:26'38" |
| 15 | 06'23" | 01:33'01" |
| 16 | 06'32" | 01:39'33" |
| 17 | 06'26" | 01:45'59" |
| 18 | 06'09" | 01:52'08" |
| 18.0 | 41'40" | 01:52'43" |
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