10.4 km | 01:02:00 | 05:58/km日期: 2019-10-27 20:44 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 02'57" / 06'21" / 06'07" / 05'58" / 05'32" / 06'05" / 06'04" / 05'44" / 05'47" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'21" | 00:09'18" |
| 3 | 06'07" | 00:15'25" |
| 4 | 05'58" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 06'05" | 00:33'00" |
| 7 | 06'04" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 10 | 05'22" | 00:55'57" |
| 10.4 | 05'30" | 00:58'01" |
展開計圈分析
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