| 全馬 | 04:20:21 | 06:10/km | 第32馬官方成績 | 日期 | 2019-10-26 | 成績 | 04:20:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+02'07") | 01:04'16" (+02'29") | | 00:31'20" (+00'31") | | 00:32'34" (+01'45") | 01:08'26" (+06'39") | | 00:35'52" (+05'03") | | 00:30'58" (+00'09") | 01:01'47" | | 00:30'49" | | 00:33'28" (+02'39") | 01:05'27" (+03'40") | | 00:31'59" (+01'10") | |
日期: 2019-10-26 05:59 - 總爬升: 523 m - 平均心率: 177 - 卡路里: 2980 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'19") | 1000 / 1000 | 2 | | 06'12" (+01'09") | 1000 / 2000 | 3 | | 06'08" (+01'05") | 1000 / 3000 | 4 | | 06'33" (+01'30") | 1000 / 4000 | 5 | | 06'13" (+01'10") | 1000 / 5000 |
6 | | 06'08" (+01'05") | 1000 / 6000 | 7 | | 05'52" (+00'49") | 1000 / 7000 | 8 | | 05'36" (+00'33") | 1000 / 8000 | 9 | | 05'48" (+00'45") | 1000 / 9000 | 10 | | 06'02" (+00'59") | 1000 / 10000 | 11 | | 06'35" (+01'32") | 1000 / 11000 | 12 | | 06'18" (+01'15") | 1000 / 12000 | 13 | | 06'06" (+01'03") | 1000 / 13000 | 14 | | 05'58" (+00'55") | 1000 / 14000 | 15 | | 06'48" (+01'45") | 1000 / 15000 | 16 | | 06'45" (+01'42") | 1000 / 16000 | 17 | | 10'04" (+05'01") | 1000 / 17000 | 18 | | 06'39" (+01'36") | 1000 / 18000 | 19 | | 05'33" (+00'30") | 1000 / 19000 | 20 | | 05'23" (+00'20") | 1000 / 20000 | 21 | | 06'43" (+01'40") | 1000 / 21000 | 22 | | 06'23" (+01'20") | 1000 / 22000 | 23 | | 06'26" (+01'23") | 1000 / 23000 | 24 | | 05'54" (+00'51") | 1000 / 24000 | 25 | | 05'03" | 1000 / 25000 | 26 | | 05'17" (+00'14") | 1000 / 26000 | 27 | | 05'39" (+00'36") | 1000 / 27000 | 28 | | 05'36" (+00'33") | 1000 / 28000 | 29 | | 05'23" (+00'20") | 1000 / 29000 | 30 | | 05'55" (+00'52") | 1000 / 30000 | 31 | | 06'03" (+01'00") | 1000 / 31000 | 32 | | 05'54" (+00'51") | 1000 / 32000 | 33 | | 06'11" (+01'08") | 1000 / 33000 | 34 | | 05'57" (+00'54") | 1000 / 34000 | 35 | | 06'35" (+01'32") | 1000 / 35000 | 36 | | 05'52" (+00'49") | 1000 / 36000 | 37 | | 05'44" (+00'41") | 1000 / 37000 | 38 | | 06'20" (+01'17") | 1000 / 38000 | 39 | | 06'02" (+00'59") | 1000 / 39000 | 40 | | 06'11" (+01'08") | 1000 / 40000 | 41 | | 06'27" (+01'24") | 1000 / 41000 | 42 | | 05'34" (+00'31") | 1000 / 42000 | 43 | | 04'48" | 390 / 42390 |
新竹蕭世昌 賽後評分: 今年賽道雖有上坡但不難跑,不錯!
各方面都感受到主辦單位的用心,很棒!
沿途的志工&交管都很熱情哦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 289.47 km MIZUNO wave rider 18 累積 : 779.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'13" | 00:13'36" | 3 | 06'08" | 00:19'44" | 4 | 06'58" | 00:26'42" | 5 | 06'14" | 00:32'56" | 6 | 06'08" | 00:39'04" | 7 | 06'30" | 00:45'34" | 8 | 05'36" | 00:51'10" | 9 | 05'49" | 00:56'59" | 10 | 07'17" | 01:04'16" | 11 | 06'36" | 01:10'52" | 12 | 06'18" | 01:17'10" | 13 | 06'06" | 01:23'16" | 14 | 05'59" | 01:29'15" | 15 | 07'35" | 01:36'50" | 16 | 06'45" | 01:43'35" | 17 | 10'45" | 01:54'20" | 18 | 07'25" | 02:01'45" | 19 | 05'33" | 02:07'18" | 20 | 05'24" | 02:12'42" | 21 | 07'10" | 02:19'52" | 22 | 06'24" | 02:26'16" | 23 | 06'26" | 02:32'42" | 24 | 05'55" | 02:38'37" | 25 | 05'03" | 02:43'40" | 26 | 05'18" | 02:48'58" | 27 | 06'34" | 02:55'32" | 28 | 05'46" | 03:01'18" | 29 | 05'23" | 03:06'41" | 30 | 07'48" | 03:14'29" | 31 | 06'56" | 03:21'25" | 32 | 05'55" | 03:27'20" | 33 | 06'54" | 03:34'14" | 34 | 05'58" | 03:40'12" | 35 | 07'45" | 03:47'57" | 36 | 05'52" | 03:53'49" | 37 | 05'44" | 03:59'33" | 38 | 07'16" | 04:06'49" | 39 | 06'55" | 04:13'44" | 40 | 06'12" | 04:19'56" | 41 | 07'02" | 04:26'58" | 42 | 05'35" | 04:32'33" | 42.4 | 04'47" | 04:34'25" |
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