| 賽後評分: 遠東馬虐待馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 328.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'21" | 00:11'24" | | 3 | 05'04" | 00:16'28" | | 4 | 05'08" | 00:21'36" | | 5 | 05'06" | 00:26'42" | | 6 | 05'06" | 00:31'48" | | 7 | 05'19" | 00:37'07" | | 8 | 05'16" | 00:42'23" | | 9 | 05'13" | 00:47'36" | | 10 | 05'26" | 00:53'02" | | 11 | 05'39" | 00:58'41" | | 12 | 05'31" | 01:04'12" | | 13 | 04'35" | 01:08'47" | | 14 | 04'56" | 01:13'43" | | 15 | 06'01" | 01:19'44" | | 16 | 06'02" | 01:25'46" | | 17 | 08'04" | 01:33'50" | | 18 | 05'55" | 01:39'45" | | 19 | 04'49" | 01:44'34" | | 20 | 04'41" | 01:49'15" | | 21 | 05'44" | 01:54'59" | | 22 | 05'35" | 02:00'34" | | 23 | 05'53" | 02:06'27" | | 24 | 05'30" | 02:11'57" | | 25 | 04'40" | 02:16'37" | | 26 | 05'11" | 02:21'48" | | 27 | 05'23" | 02:27'11" | | 28 | 05'24" | 02:32'35" | | 29 | 05'38" | 02:38'13" | | 30 | 05'47" | 02:44'00" | | 31 | 05'46" | 02:49'46" | | 32 | 05'46" | 02:55'32" | | 33 | 06'19" | 03:01'51" | | 34 | 06'12" | 03:08'03" | | 35 | 06'43" | 03:14'46" | | 36 | 06'33" | 03:21'19" | | 37 | 06'17" | 03:27'36" | | 38 | 08'43" | 03:36'19" | | 39 | 09'31" | 03:45'50" | | 40 | 08'36" | 03:54'26" | | 41 | 08'00" | 04:02'26" | | 42 | 07'00" | 04:09'26" | | 42.5 | 06'47" | 04:12'31" |
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