20.7 km | 02:04:24 | 06:00/km日期: 2019-10-27 05:52 - 總爬升: 411 m - 卡路里: 1565 Cal - 總步數: 22690 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'45" / 06'21" / 06'15" / 06'09" / 05'47" / 06'18" / 06'12" / 05'59" / 06'04" / 06'11" / 05'59" / 06'03" / 06'06" / 06'34" / 05'48" / 06'32" / 05'49" / 05'48" / 05'28" / 05'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'44") | 1003 / 1003 | 179 / 82 |
| 2 | | 06'19" (+01'20") | 1004 / 2008 | 182 / 86 |
| 3 | | 06'14" (+01'15") | 1001 / 3010 | 182 / 87 |
| 4 | | 06'07" (+01'08") | 1004 / 4014 | 180 / 90 |
| 5 | | 05'46" (+00'47") | 1000 / 5015 | 182 / 94 |
| 6 | | 06'18" (+01'19") | 1008 / 6024 | 180 / 87 |
| 7 | | 06'08" (+01'09") | 1009 / 7033 | 181 / 89 |
| 8 | | 05'54" (+00'55") | 1002 / 8035 | 183 / 92 |
| 9 | | 06'06" (+01'07") | 1002 / 9038 | 182 / 89 |
| 10 | | 06'08" (+01'09") | 1007 / 10045 | 182 / 89 |
| 11 | | 05'57" (+00'58") | 1004 / 11050 | 179 / 93 |
| 12 | | 05'59" (+01'00") | 1000 / 12051 | 181 / 91 |
| 13 | | 06'05" (+01'06") | 1000 / 13051 | 181 / 90 |
| 14 | | 06'36" (+01'37") | 1004 / 14055 | 179 / 84 |
| 15 | | 05'46" (+00'47") | 1001 / 15057 | 182 / 94 |
| 16 | | 06'31" (+01'32") | 1004 / 16062 | 183 / 83 |
| 17 | | 05'49" (+00'50") | 1005 / 17067 | 184 / 93 |
| 18 | | 05'44" (+00'45") | 1002 / 18070 | 182 / 95 |
| 19 | | 05'28" (+00'29") | 1006 / 19076 | 186 / 97 |
| 20 | | 04'59" | 1006 / 20083 | 187 / 106 |
| 21 | | 04'25" | 712 / 20795 | 186 / 121 |
10月累積里程 : 292.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 05'47" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 05'59" | 00:49'46" |
| 9 | 06'04" | 00:55'50" |
| 10 | 06'11" | 01:02'01" |
| 11 | 05'59" | 01:08'00" |
| 12 | 06'03" | 01:14'03" |
| 13 | 06'06" | 01:20'09" |
| 14 | 06'34" | 01:26'43" |
| 15 | 05'48" | 01:32'31" |
| 16 | 06'32" | 01:39'03" |
| 17 | 05'49" | 01:44'52" |
| 18 | 05'48" | 01:50'40" |
| 19 | 05'28" | 01:56'08" |
| 20 | 05'03" | 02:01'11" |
| 20.7 | 04'30" | 02:04'24" |
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