11.0 km | 00:58:43 | 05:20/km日期: 2019-10-27 06:23 - 總爬升: 143 m - 地點: 屏東公園 - 卡路里: 663 Cal - 總步數: 9780 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 04'38" / 04'55" / 04'44" / 04'57" / 05'40" / 05'35" / 05'43" / 05'42" / 05'17" / 05'34" / 05'17" / 97'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 1001 / 1001 | 167 / 124 |
2 | | 04'56" (+00'10") | 1001 / 2002 | 162 / 124 |
3 | | 04'49" (+00'03") | 1001 / 3004 | 166 / 124 |
4 | | 04'57" (+00'11") | 1002 / 4006 | 165 / 121 |
5 | | 05'47" (+01'01") | 1000 / 5006 | 164 / 105 |
6 | | 05'40" (+00'54") | 1000 / 6007 | 166 / 106 |
7 | | 05'42" (+00'56") | 1002 / 7009 | 165 / 106 |
8 | | 05'46" (+01'00") | 1000 / 8009 | 168 / 102 |
9 | | 05'22" (+00'36") | 1002 / 9011 | 168 / 110 |
10 | | 05'42" (+00'56") | 1000 / 10012 | 167 / 104 |
11 | | 05'08" (+00'22") | 994 / 11006 | 169 / 114 |
10月累積里程 :
117.31 km Asics 虎走6 累積 :
879.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'55" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'57" | 00:19'14" |
5 | 05'40" | 00:24'54" |
6 | 05'35" | 00:30'29" |
7 | 05'43" | 00:36'12" |
8 | 05'42" | 00:41'54" |
9 | 05'17" | 00:47'11" |
10 | 05'34" | 00:52'45" |
11 | 05'17" | 00:58'02" |
11.0 | 92'20" | 00:58'43" |