10.2 km | 01:03:08 | 06:10/km日期: 2019-10-27 05:31 - 總爬升: 248 m - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'30" / 06'20" / 06'07" / 06'22" / 06'23" / 05'50" / 06'02" / 06'00" / 05'59" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 228 / 10228 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 05'50" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 05'59" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 10.2 | 06'17" | 01:03'08" |
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