21.5 km | 01:59:42 | 05:33/km日期: 2019-10-27 05:49 - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'38" / 05'36" / 05'22" / 06'33" / 05'43" / 05'46" / 05'52" / 05'27" / 05'28" / 05'26" / 05'34" / 05'25" / 05'17" / 05'22" / 06'40" / 05'41" / 05'59" / 05'17" / 05'20" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'59" (+00'52") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'05" | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
201.29 km 
saucony KINVARA 9 累積 :
889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 06'33" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'52" | 00:46'25" |
| 9 | 05'27" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 05'26" | 01:02'46" |
| 12 | 05'34" | 01:08'20" |
| 13 | 05'25" | 01:13'45" |
| 14 | 05'17" | 01:19'02" |
| 15 | 05'22" | 01:24'24" |
| 16 | 06'40" | 01:31'04" |
| 17 | 05'41" | 01:36'45" |
| 18 | 05'59" | 01:42'44" |
| 19 | 05'17" | 01:48'01" |
| 20 | 05'20" | 01:53'21" |
| 21 | 05'08" | 01:58'29" |
| 21.5 | 05'15" | 02:01'13" |
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