21.1 km | 02:31:49 | 07:11/km日期: 2019-10-27 04:32 - 地點: 鄉間小路 - 天氣: ☁️☁️☁️ - 平均心率: 128 - 卡路里: 1462 Cal - 總步數: 26500 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 09'10" / 07'10" / 06'55" / 06'55" / 06'50" / 07'15" / 06'40" / 06'40" / 06'35" / 06'15" / 10'40" / 06'35" / 06'45" / 06'35" / 06'25" / 06'16" / 05'59" / 09'35" / 07'15" / 07'11" / 07'04" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+03'12") | 1008 / 1008 | 186 / 58 |
| 2 | | 07'06" (+01'12") | 1007 / 2016 | 178 / 78 |
| 3 | | 06'52" (+00'58") | 1005 / 3021 | 174 / 83 |
| 4 | | 06'55" (+01'01") | 1006 / 4027 | 173 / 83 |
| 5 | | 06'49" (+00'55") | 1006 / 5033 | 174 / 84 |
| 6 | | 07'11" (+01'17") | 1007 / 6040 | 171 / 81 |
| 7 | | 06'35" (+00'41") | 1010 / 7050 | 171 / 88 |
| 8 | | 06'38" (+00'44") | 1004 / 8055 | 171 / 87 |
| 9 | | 06'29" (+00'35") | 1002 / 9058 | 174 / 88 |
| 10 | | 06'18" (+00'24") | 1004 / 10063 | 174 / 90 |
| 11 | | 10'37" (+04'43") | 1004 / 11067 | 165 / 56 |
| 12 | | 06'33" (+00'39") | 1003 / 12071 | 177 / 85 |
| 13 | | 06'43" (+00'49") | 1004 / 13075 | 178 / 83 |
| 14 | | 06'30" (+00'36") | 1006 / 14081 | 177 / 86 |
| 15 | | 06'24" (+00'30") | 1000 / 15081 | 178 / 87 |
| 16 | | 06'17" (+00'23") | 1007 / 16089 | 178 / 89 |
| 17 | | 05'54" | 1001 / 17091 | 178 / 94 |
| 18 | | 09'34" (+03'40") | 1004 / 18095 | 168 / 61 |
| 19 | | 07'15" (+01'21") | 1010 / 19105 | 174 / 79 |
| 20 | | 07'08" (+01'14") | 1003 / 20109 | 170 / 81 |
| 21 | | 07'04" (+01'10") | 1001 / 21110 | 171 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.24 km 
母子鱷魚 ㄚ拖3代(藍40)(2) 累積 :
1128.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'10" | 00:16'20" |
| 3 | 06'55" | 00:23'15" |
| 4 | 06'55" | 00:30'10" |
| 5 | 06'50" | 00:37'00" |
| 6 | 07'15" | 00:44'15" |
| 7 | 06'40" | 00:50'55" |
| 8 | 06'40" | 00:57'35" |
| 9 | 06'35" | 01:04'10" |
| 10 | 06'15" | 01:10'25" |
| 11 | 10'40" | 01:21'05" |
| 12 | 06'35" | 01:27'40" |
| 13 | 06'45" | 01:34'25" |
| 14 | 06'35" | 01:41'00" |
| 15 | 06'25" | 01:47'25" |
| 16 | 06'16" | 01:53'41" |
| 17 | 05'59" | 01:59'40" |
| 18 | 09'35" | 02:09'15" |
| 19 | 07'15" | 02:16'30" |
| 20 | 07'11" | 02:23'41" |
| 21 | 07'04" | 02:30'45" |
| 21.1 | 09'38" | 02:31'49" |
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