30.4 km | 03:50:04 | 07:33/km日期: 2019-10-26 17:58 - 平均心率: 116 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'09" / 06'54" / 06'42" / 06'59" / 06'47" / 07'28" / 06'53" / 06'55" / 06'48" / 07'53" / 06'50" / 06'59" / 07'41" / 06'59" / 07'02" / 07'06" / 08'16" / 07'21" / 07'21" / 08'35" / 07'55" / 08'42" / 08'52" / 07'36" / 08'36" / 07'31" / 07'31" / 08'16" / 07'26" / 07'22" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 07'53" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'09") | 1000 / 11000 |
| 12 | | 06'58" (+00'17") | 1000 / 12000 |
| 13 | | 07'41" (+01'00") | 1000 / 13000 |
| 14 | | 06'58" (+00'17") | 1000 / 14000 |
| 15 | | 07'02" (+00'21") | 1000 / 15000 |
| 16 | | 07'05" (+00'24") | 1000 / 16000 |
| 17 | | 08'15" (+01'34") | 1000 / 17000 |
| 18 | | 07'21" (+00'40") | 1000 / 18000 |
| 19 | | 07'21" (+00'40") | 1000 / 19000 |
| 20 | | 08'35" (+01'54") | 1000 / 20000 |
| 21 | | 07'54" (+01'13") | 1000 / 21000 |
| 22 | | 08'41" (+02'00") | 1000 / 22000 |
| 23 | | 08'52" (+02'11") | 1000 / 23000 |
| 24 | | 07'35" (+00'54") | 1000 / 24000 |
| 25 | | 08'36" (+01'55") | 1000 / 25000 |
| 26 | | 07'30" (+00'49") | 1000 / 26000 |
| 27 | | 07'31" (+00'50") | 1000 / 27000 |
| 28 | | 08'15" (+01'34") | 1000 / 28000 |
| 29 | | 07'25" (+00'44") | 1000 / 29000 |
| 30 | | 07'22" (+00'41") | 1000 / 30000 |
| 31 | | 12'54" (+06'13") | 439 / 30439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.77 km 
nike 35 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'59" | 00:27'44" |
| 5 | 06'47" | 00:34'31" |
| 6 | 07'28" | 00:41'59" |
| 7 | 06'53" | 00:48'52" |
| 8 | 06'55" | 00:55'47" |
| 9 | 06'48" | 01:02'35" |
| 10 | 07'53" | 01:10'28" |
| 11 | 06'50" | 01:17'18" |
| 12 | 06'59" | 01:24'17" |
| 13 | 07'41" | 01:31'58" |
| 14 | 06'59" | 01:38'57" |
| 15 | 07'02" | 01:45'59" |
| 16 | 07'06" | 01:53'05" |
| 17 | 08'16" | 02:01'21" |
| 18 | 07'21" | 02:08'42" |
| 19 | 07'21" | 02:16'03" |
| 20 | 08'35" | 02:24'38" |
| 21 | 07'55" | 02:32'33" |
| 22 | 08'42" | 02:41'15" |
| 23 | 08'52" | 02:50'07" |
| 24 | 07'36" | 02:57'43" |
| 25 | 08'36" | 03:06'19" |
| 26 | 07'31" | 03:13'50" |
| 27 | 07'31" | 03:21'21" |
| 28 | 08'16" | 03:29'37" |
| 29 | 07'26" | 03:37'03" |
| 30 | 07'22" | 03:44'25" |
| 30.4 | 12'53" | 03:50'05" |
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