15.6 km | 02:07:39 | 08:12/km日期: 2019-10-18 14:07 - 總爬升: 844 m - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 166
Pace: 09'45" / 08'52" / 09'21" / 08'59" / 06'17" / 05'49" / 06'31" / 07'43" / 10'08" / 09'41" / 09'38" / 09'02" / 06'40" / 07'32" / 07'52" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'01") | 1000 / 1000 |
| 2 | | 08'51" (+03'02") | 1000 / 2000 |
| 3 | | 09'21" (+03'32") | 1000 / 3000 |
| 4 | | 08'59" (+03'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 07'43" (+01'54") | 1000 / 8000 |
| 9 | | 10'08" (+04'19") | 1000 / 9000 |
| 10 | | 09'40" (+03'51") | 1000 / 10000 |
| 11 | | 09'38" (+03'49") | 1000 / 11000 |
| 12 | | 09'01" (+03'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'51") | 1000 / 13000 |
| 14 | | 07'32" (+01'43") | 1000 / 14000 |
| 15 | | 07'52" (+02'03") | 1000 / 15000 |
| 16 | | 08'29" (+02'40") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'52" | 00:18'37" |
| 3 | 09'21" | 00:27'58" |
| 4 | 08'59" | 00:36'57" |
| 5 | 06'17" | 00:43'14" |
| 6 | 05'49" | 00:49'03" |
| 7 | 06'31" | 00:55'34" |
| 8 | 07'43" | 01:03'17" |
| 9 | 10'08" | 01:13'25" |
| 10 | 09'41" | 01:23'06" |
| 11 | 09'38" | 01:32'44" |
| 12 | 09'02" | 01:41'46" |
| 13 | 06'40" | 01:48'26" |
| 14 | 07'32" | 01:55'58" |
| 15 | 07'52" | 02:03'50" |
| 15.6 | 08'31" | 02:08'34" |
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