| 賽前宣言: 陪跑初馬 賽後評分: 熱情的志工、很棒的賽道！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 322.46 km  愛迪達 波士頓六（小綠） 累積 : 1198.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'06" | 00:13'08" | | 3 | 06'21" | 00:19'29" | | 4 | 07'16" | 00:26'45" | | 5 | 06'14" | 00:32'59" | | 6 | 06'11" | 00:39'10" | | 7 | 07'04" | 00:46'14" | | 8 | 06'04" | 00:52'18" | | 9 | 05'49" | 00:58'07" | | 10 | 07'20" | 01:05'27" | | 11 | 06'05" | 01:11'32" | | 12 | 05'55" | 01:17'27" | | 13 | 05'31" | 01:22'58" | | 14 | 05'51" | 01:28'49" | | 15 | 08'00" | 01:36'49" | | 16 | 06'02" | 01:42'51" | | 17 | 09'06" | 01:51'57" | | 18 | 08'40" | 02:00'37" | | 19 | 04'41" | 02:05'18" | | 20 | 05'05" | 02:10'23" | | 21 | 06'03" | 02:16'26" | | 22 | 08'27" | 02:24'53" | | 23 | 06'17" | 02:31'10" | | 24 | 08'30" | 02:39'40" | | 25 | 04'34" | 02:44'14" | | 26 | 05'09" | 02:49'23" | | 27 | 07'08" | 02:56'31" | | 28 | 05'35" | 03:02'06" | | 29 | 05'18" | 03:07'24" | | 30 | 07'01" | 03:14'25" | | 31 | 06'50" | 03:21'15" | | 32 | 08'07" | 03:29'22" | | 33 | 07'10" | 03:36'32" | | 34 | 06'21" | 03:42'53" | | 35 | 07'16" | 03:50'09" | | 36 | 06'43" | 03:56'52" | | 37 | 07'14" | 04:04'06" | | 38 | 05'28" | 04:09'34" | | 39 | 05'41" | 04:15'15" | | 40 | 06'24" | 04:21'39" | | 41 | 06'28" | 04:28'07" | | 42 | 06'00" | 04:34'07" | | 43 | 05'11" | 04:39'18" | | 43.1 | 06'58" | 04:39'57" |
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