12.7 km | 01:07:44 | 05:19/km日期: 2019-10-26 06:03 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'06" / 05'55" / 05'03" / 05'07" / 04'29" / 04'55" / 05'05" / 04'45" / 05'03" / 05'26" / 05'52" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'31") | 1000 / 1000 |
| 2 | | 05'55" (+02'21") | 1000 / 2000 |
| 3 | | 05'43" (+02'09") | 522 / 2522 |
| 4 | | 04'20" (+00'46") | 922 / 3444 |
| 5 | | 05'48" (+02'14") | 515 / 3960 |
| 6 | | 04'15" (+00'41") | 940 / 4901 |
| 7 | | 05'54" (+02'20") | 508 / 5409 |
| 8 | | 04'15" (+00'41") | 937 / 6347 |
| 9 | | 05'52" (+02'18") | 510 / 6858 |
| 10 | | 04'18" (+00'44") | 928 / 7786 |
| 11 | | 05'54" (+02'20") | 507 / 8294 |
| 12 | | 03'42" (+00'08") | 134 / 8429 |
| 13 | | 06'14" (+02'40") | 160 / 8589 |
| 14 | | 03'34" | 139 / 8728 |
| 15 | | 06'12" (+02'38") | 160 / 8889 |
| 16 | | 03'36" (+00'02") | 138 / 9028 |
| 17 | | 06'00" (+02'26") | 166 / 9195 |
| 18 | | 03'37" (+00'03") | 137 / 9332 |
| 19 | | 06'15" (+02'41") | 159 / 9492 |
| 20 | | 03'35" (+00'01") | 139 / 9632 |
| 21 | | 06'33" (+02'59") | 152 / 9784 |
| 22 | | 06'00" (+02'26") | 1000 / 10784 |
| 23 | | 05'45" (+02'11") | 1000 / 11784 |
| 24 | | 05'38" (+02'04") | 572 / 12357 |
| 25 | | 05'57" (+02'23") | 372 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
Brooks T7 累積 :
1087.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'03" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 04'29" | 00:26'40" |
| 6 | 04'55" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 04'45" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 05'26" | 00:51'54" |
| 11 | 05'52" | 00:57'46" |
| 12 | 05'45" | 01:03'31" |
| 12.7 | 05'53" | 01:07'49" |
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