15.4 km | 01:25:01 | 05:31/km日期: 2019-10-26 05:08 - 總爬升: 479 m - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'51" / 05'52" / 06'07" / 05'49" / 05'34" / 05'07" / 05'08" / 05'01" / 04'59" / 05'01" / 05'09" / 05'31" / 05'31" / 05'28" / 05'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+01'27") | 375 / 15375 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'34" | 00:30'13" |
| 6 | 05'07" | 00:35'20" |
| 7 | 05'08" | 00:40'28" |
| 8 | 05'01" | 00:45'29" |
| 9 | 04'59" | 00:50'28" |
| 10 | 05'01" | 00:55'29" |
| 11 | 05'09" | 01:00'38" |
| 12 | 05'31" | 01:06'09" |
| 13 | 05'31" | 01:11'40" |
| 14 | 05'28" | 01:17'08" |
| 15 | 05'28" | 01:22'36" |
| 15.4 | 06'28" | 01:25'02" |
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