32.2 km | 02:44:35 | 05:06/km日期: 2019-10-26 06:43 - 總爬升: 559 m - 平均心率: 152 - 卡路里: 1843 Cal - 平均步頻: 188
Pace: 05'40" / 05'15" / 05'12" / 05'18" / 05'10" / 05'08" / 05'07" / 05'20" / 05'00" / 05'10" / 05'16" / 05'21" / 05'03" / 09'16" / 05'02" / 05'10" / 05'08" / 05'07" / 05'08" / 05'10" / 05'08" / 05'07" / 05'06" / 05'01" / 09'37" / 05'04" / 04'58" / 05'30" / 04'59" / 04'51" / 05'00" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 05'10" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'03" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'23") | 1000 / 23000 |
| 24 | | 05'00" (+00'18") | 1000 / 24000 |
| 25 | | 05'05" (+00'23") | 1000 / 25000 |
| 26 | | 05'03" (+00'21") | 1000 / 26000 |
| 27 | | 04'57" (+00'15") | 1000 / 27000 |
| 28 | | 05'09" (+00'27") | 1000 / 28000 |
| 29 | | 04'58" (+00'16") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 05'00" (+00'18") | 1000 / 31000 |
| 32 | | 04'56" (+00'14") | 1000 / 32000 |
| 33 | | 04'49" (+00'07") | 201 / 32201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 05'20" | 00:42'10" |
| 9 | 05'00" | 00:47'10" |
| 10 | 05'10" | 00:52'20" |
| 11 | 05'16" | 00:57'36" |
| 12 | 05'21" | 01:02'57" |
| 13 | 05'03" | 01:08'00" |
| 14 | 09'16" | 01:17'16" |
| 15 | 05'02" | 01:22'18" |
| 16 | 05'10" | 01:27'28" |
| 17 | 05'08" | 01:32'36" |
| 18 | 05'07" | 01:37'43" |
| 19 | 05'08" | 01:42'51" |
| 20 | 05'10" | 01:48'01" |
| 21 | 05'08" | 01:53'09" |
| 22 | 05'07" | 01:58'16" |
| 23 | 05'06" | 02:03'22" |
| 24 | 05'01" | 02:08'23" |
| 25 | 09'37" | 02:18'00" |
| 26 | 05'04" | 02:23'04" |
| 27 | 04'58" | 02:28'02" |
| 28 | 05'30" | 02:33'32" |
| 29 | 04'59" | 02:38'31" |
| 30 | 04'51" | 02:43'22" |
| 31 | 05'00" | 02:48'22" |
| 32 | 04'56" | 02:53'18" |
| 32.2 | 04'47" | 02:54'16" |
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