| 賽後評分: 志工熱情❤️補給豐盛👍
謝謝你們～我完成了初馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 330.68 km  AdiZero Boston 7-綠 累積 : 1512.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'12" | 00:13'08" | | 3 | 06'16" | 00:19'24" | | 4 | 07'18" | 00:26'42" | | 5 | 06'10" | 00:32'52" | | 6 | 06'17" | 00:39'09" | | 7 | 06'57" | 00:46'06" | | 8 | 06'14" | 00:52'20" | | 9 | 06'01" | 00:58'21" | | 10 | 06'57" | 01:05'18" | | 11 | 06'28" | 01:11'46" | | 12 | 06'05" | 01:17'51" | | 13 | 05'25" | 01:23'16" | | 14 | 05'59" | 01:29'15" | | 15 | 08'03" | 01:37'18" | | 16 | 06'50" | 01:44'08" | | 17 | 09'28" | 01:53'36" | | 18 | 07'41" | 02:01'17" | | 19 | 05'13" | 02:06'30" | | 20 | 05'20" | 02:11'50" | | 21 | 07'25" | 02:19'15" | | 22 | 06'27" | 02:25'42" | | 23 | 06'32" | 02:32'14" | | 24 | 07'32" | 02:39'46" | | 25 | 05'03" | 02:44'49" | | 26 | 05'14" | 02:50'03" | | 27 | 06'57" | 02:57'00" | | 28 | 05'47" | 03:02'47" | | 29 | 05'40" | 03:08'27" | | 30 | 07'23" | 03:15'50" | | 31 | 06'08" | 03:21'58" | | 32 | 07'39" | 03:29'37" | | 33 | 06'57" | 03:36'34" | | 34 | 06'50" | 03:43'24" | | 35 | 07'11" | 03:50'35" | | 36 | 07'08" | 03:57'43" | | 37 | 06'29" | 04:04'12" | | 38 | 05'45" | 04:09'57" | | 39 | 05'47" | 04:15'44" | | 40 | 06'24" | 04:22'08" | | 41 | 06'26" | 04:28'34" | | 42 | 05'57" | 04:34'31" | | 43.0 | 05'13" | 04:39'39" |
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恭喜完成了初馬
全馬 | 04:39:37 | 06:37/km | 第1馬
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