20.1 km | 02:00:10 | 05:59/km日期: 2019-10-27 05:23 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'58" / 06'11" / 05'44" / 05'25" / 05'47" / 05'28" / 05'28" / 05'28" / 05'35" / 05'52" / 05'43" / 05'37" / 05'47" / 06'18" / 05'45" / 06'43" / 06'03" / 06'32" / 06'17" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'54") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 06'43" (+01'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'38") | 1000 / 17000 |
| 18 | | 06'31" (+01'07") | 1000 / 18000 |
| 19 | | 06'16" (+00'52") | 1000 / 19000 |
| 20 | | 07'04" (+01'40") | 1000 / 20000 |
| 21 | | 06'10" (+00'46") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
160.92 km 
母子鱷魚 第三代Y拖#4 白 累積 :
3141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 05'44" | 00:18'53" |
| 4 | 05'25" | 00:24'18" |
| 5 | 05'47" | 00:30'05" |
| 6 | 05'28" | 00:35'33" |
| 7 | 05'28" | 00:41'01" |
| 8 | 05'28" | 00:46'29" |
| 9 | 05'35" | 00:52'04" |
| 10 | 05'52" | 00:57'56" |
| 11 | 05'43" | 01:03'39" |
| 12 | 05'37" | 01:09'16" |
| 13 | 05'47" | 01:15'03" |
| 14 | 06'18" | 01:21'21" |
| 15 | 05'45" | 01:27'06" |
| 16 | 06'43" | 01:33'49" |
| 17 | 06'03" | 01:39'52" |
| 18 | 06'32" | 01:46'24" |
| 19 | 06'17" | 01:52'41" |
| 20 | 07'04" | 01:59'45" |
| 20.1 | 07'08" | 02:00'15" |
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