10.2 km | 00:52:28 | 05:07/km日期: 2019-09-24 05:39 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 04'34" / 05'16" / 05'11" / 05'02" / 05'32" / 04'51" / 04'58" / 05'43" / 04'40" / 05'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'02") | 399 / 399 |
| 2 | | 08'22" (+04'55") | 176 / 575 |
| 3 | | 03'45" (+00'18") | 399 / 975 |
| 4 | | 07'43" (+04'16") | 236 / 1212 |
| 5 | | 03'39" (+00'12") | 406 / 1618 |
| 6 | | 07'23" (+03'56") | 203 / 1822 |
| 7 | | 03'27" | 391 / 2213 |
| 8 | | 07'46" (+04'19") | 243 / 2456 |
| 9 | | 03'39" (+00'12") | 393 / 2850 |
| 10 | | 07'58" (+04'31") | 204 / 3054 |
| 11 | | 03'33" (+00'06") | 391 / 3445 |
| 12 | | 08'13" (+04'46") | 249 / 3694 |
| 13 | | 03'39" (+00'12") | 397 / 4091 |
| 14 | | 08'30" (+05'03") | 196 / 4288 |
| 15 | | 03'41" (+00'14") | 393 / 4681 |
| 16 | | 07'12" (+03'45") | 245 / 4927 |
| 17 | | 03'38" (+00'11") | 393 / 5320 |
| 18 | | 08'29" (+05'02") | 193 / 5513 |
| 19 | | 03'37" (+00'10") | 392 / 5906 |
| 20 | | 06'44" (+03'17") | 253 / 6159 |
| 21 | | 03'37" (+00'10") | 397 / 6556 |
| 22 | | 07'31" (+04'04") | 196 / 6753 |
| 23 | | 03'42" (+00'15") | 400 / 7153 |
| 24 | | 08'35" (+05'08") | 237 / 7390 |
| 25 | | 03'40" (+00'13") | 395 / 7786 |
| 26 | | 08'19" (+04'52") | 193 / 7980 |
| 27 | | 03'41" (+00'14") | 402 / 8382 |
| 28 | | 08'27" (+05'00") | 201 / 8584 |
| 29 | | 03'43" (+00'16") | 400 / 8984 |
| 30 | | 08'25" (+04'58") | 214 / 9199 |
| 31 | | 03'39" (+00'12") | 401 / 9601 |
| 32 | | 09'11" (+05'44") | 201 / 9802 |
| 33 | | 03'27" | 401 / 10203 |
| 34 | | 06'50" (+03'23") | 40 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'16" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'32" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'58" | 00:35'24" |
| 8 | 05'43" | 00:41'07" |
| 9 | 04'40" | 00:45'47" |
| 10 | 05'42" | 00:51'29" |
| 10.2 | 04'01" | 00:52'28" |
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