15.1 km | 01:25:41 | 05:40/km日期: 2019-10-27 22:37 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 194
Pace: 07'36" / 06'53" / 05'18" / 04'53" / 04'59" / 04'42" / 04'57" / 05'13" / 05'33" / 05'28" / 05'38" / 05'45" / 05'55" / 05'52" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'53") | 1000 / 1000 |
| 2 | | 06'53" (+02'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 05'44" (+01'02") | 1000 / 12000 |
| 13 | | 05'55" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'25" (+01'43") | 1000 / 15000 |
| 16 | | 05'56" (+01'14") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'53" | 00:14'29" |
| 3 | 05'18" | 00:19'47" |
| 4 | 04'53" | 00:24'40" |
| 5 | 04'59" | 00:29'39" |
| 6 | 04'42" | 00:34'21" |
| 7 | 04'57" | 00:39'18" |
| 8 | 05'13" | 00:44'31" |
| 9 | 05'33" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 11 | 05'38" | 01:01'10" |
| 12 | 05'45" | 01:06'55" |
| 13 | 05'55" | 01:12'50" |
| 14 | 05'52" | 01:18'42" |
| 15 | 06'25" | 01:25'07" |
| 15.1 | 06'05" | 01:25'43" |
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