10.4 km | 00:58:51 | 05:39/km日期: 2014-07-28 20:28 - 卡路里: 561 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'01" / 05'23" / 05'51" / 05'27" / 05'28" / 05'32" / 05'40" / 05'43" / 05'29" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 390 / 10390 |
7月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'23" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'27" | 00:23'42" |
| 5 | 05'28" | 00:29'10" |
| 6 | 05'32" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'43" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'12" | 00:56'46" |
| 10.4 | 05'20" | 00:58'51" |
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