| 恭喜完成了初馬 全馬 | 05:01:20 | 07:08/km | 第1馬官方成績 | 日期 | 2019-10-27 | 成績 | 05:01:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:08'40" | | 00:34'44" (+00'48") | | 00:34'57" (+01'01") | 01:09'36" (+00'56") | | 00:34'39" (+00'43") | | 00:35'48" (+01'52") | 01:10'59" (+02'19") | | 00:35'11" (+01'15") | | 00:36'56" (+03'00") | 01:15'53" (+07'13") | | 00:38'57" (+05'01") | |
日期: 2019-10-27 05:29 - 平均心率: 141 - 卡路里: 3457 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'32") | 1000 / 1000 | 2 | | 06'39" (+00'27") | 1000 / 2000 | 3 | | 07'02" (+00'50") | 1000 / 3000 | 4 | | 06'41" (+00'29") | 1000 / 4000 | 5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 08'12" (+02'00") | 1000 / 6000 | 7 | | 06'36" (+00'24") | 1000 / 7000 | 8 | | 06'43" (+00'31") | 1000 / 8000 | 9 | | 06'31" (+00'19") | 1000 / 9000 | 10 | | 06'39" (+00'27") | 1000 / 10000 | 11 | | 06'49" (+00'37") | 1000 / 11000 | 12 | | 06'32" (+00'20") | 1000 / 12000 | 13 | | 06'33" (+00'21") | 1000 / 13000 | 14 | | 07'51" (+01'39") | 1000 / 14000 | 15 | | 07'11" (+00'59") | 1000 / 15000 | 16 | | 06'29" (+00'17") | 1000 / 16000 | 17 | | 07'29" (+01'17") | 1000 / 17000 | 18 | | 06'42" (+00'30") | 1000 / 18000 | 19 | | 06'40" (+00'28") | 1000 / 19000 | 20 | | 07'16" (+01'04") | 1000 / 20000 | 21 | | 06'45" (+00'33") | 1000 / 21000 | 22 | | 06'56" (+00'44") | 1000 / 22000 | 23 | | 08'44" (+02'32") | 1000 / 23000 | 24 | | 06'24" (+00'12") | 1000 / 24000 | 25 | | 06'55" (+00'43") | 1000 / 25000 | 26 | | 06'12" | 1000 / 26000 | 27 | | 07'13" (+01'01") | 1000 / 27000 | 28 | | 08'14" (+02'02") | 1000 / 28000 | 29 | | 06'28" (+00'16") | 1000 / 29000 | 30 | | 07'02" (+00'50") | 1000 / 30000 | 31 | | 08'09" (+01'57") | 1000 / 31000 | 32 | | 06'28" (+00'16") | 1000 / 32000 | 33 | | 06'34" (+00'22") | 1000 / 33000 | 34 | | 08'10" (+01'58") | 1000 / 34000 | 35 | | 07'30" (+01'18") | 1000 / 35000 | 36 | | 07'02" (+00'50") | 1000 / 36000 | 37 | | 07'49" (+01'37") | 1000 / 37000 | 38 | | 08'44" (+02'32") | 1000 / 38000 | 39 | | 06'46" (+00'34") | 1000 / 39000 | 40 | | 08'32" (+02'20") | 1000 / 40000 | 41 | | 07'01" (+00'49") | 1000 / 41000 | 42 | | 07'05" (+00'53") | 1000 / 42000 | 43 | | 06'10" | 341 / 42341 |
賽後評分: 歡樂初馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'40" | 00:13'24" | 3 | 07'03" | 00:20'27" | 4 | 06'42" | 00:27'09" | 5 | 06'47" | 00:33'56" | 6 | 08'13" | 00:42'09" | 7 | 06'37" | 00:48'46" | 8 | 06'43" | 00:55'29" | 9 | 06'32" | 01:02'01" | 10 | 06'39" | 01:08'40" | 11 | 06'49" | 01:15'29" | 12 | 06'32" | 01:22'01" | 13 | 06'33" | 01:28'34" | 14 | 07'52" | 01:36'26" | 15 | 07'11" | 01:43'37" | 16 | 06'30" | 01:50'07" | 17 | 07'30" | 01:57'37" | 18 | 06'42" | 02:04'19" | 19 | 06'41" | 02:11'00" | 20 | 07'16" | 02:18'16" | 21 | 06'46" | 02:25'02" | 22 | 06'56" | 02:31'58" | 23 | 08'45" | 02:40'43" | 24 | 06'25" | 02:47'08" | 25 | 06'56" | 02:54'04" | 26 | 06'13" | 03:00'17" | 27 | 07'13" | 03:07'30" | 28 | 08'14" | 03:15'44" | 29 | 06'29" | 03:22'13" | 30 | 07'02" | 03:29'15" | 31 | 08'10" | 03:37'25" | 32 | 06'28" | 03:43'53" | 33 | 06'36" | 03:50'29" | 34 | 08'11" | 03:58'40" | 35 | 07'31" | 04:06'11" | 36 | 07'03" | 04:13'14" | 37 | 07'50" | 04:21'04" | 38 | 08'44" | 04:29'48" | 39 | 06'47" | 04:36'35" | 40 | 08'33" | 04:45'08" | 41 | 07'01" | 04:52'09" | 42 | 07'05" | 04:59'14" | 42.3 | 06'11" | 05:01'21" |
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