27.0 km | 02:47:39 | 06:13/km日期: 2014-07-26 07:17 - 總爬升: 207 m - 地點: 大溪自行車道 - 天氣: 晴 - 卡路里: 1383 Cal
Pace: 05'43" / 05'11" / 05'26" / 05'07" / 05'18" / 05'15" / 05'45" / 05'18" / 05'19" / 05'14" / 05'16" / 05'13" / 05'24" / 05'17" / 05'16" / 05'13" / 05'18" / 05'19" / 05'29" / 05'30" / 05'54" / 09'44" / 11'14" / 11'54" / 06'10" / 06'27" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 14873 / 14873 |
2 | | 05'26" (+00'06") | 6446 / 21320 |
7月累積里程 :
229.84 km ASICS GEL-CUMULUS 15 累積 :
737.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 05'26" | 00:16'20" |
4 | 05'07" | 00:21'27" |
5 | 05'18" | 00:26'45" |
6 | 05'15" | 00:32'00" |
7 | 05'45" | 00:37'45" |
8 | 05'18" | 00:43'03" |
9 | 05'19" | 00:48'22" |
10 | 05'14" | 00:53'36" |
11 | 05'16" | 00:58'52" |
12 | 05'13" | 01:04'05" |
13 | 05'24" | 01:09'29" |
14 | 05'17" | 01:14'46" |
15 | 05'16" | 01:20'02" |
16 | 05'13" | 01:25'15" |
17 | 05'18" | 01:30'33" |
18 | 05'19" | 01:35'52" |
19 | 05'29" | 01:41'21" |
20 | 05'30" | 01:46'51" |
21 | 05'54" | 01:52'45" |
22 | 09'44" | 02:02'29" |
23 | 11'14" | 02:13'43" |
24 | 11'54" | 02:25'37" |
25 | 06'10" | 02:31'47" |
26 | 06'27" | 02:38'14" |
27.0 | 09'52" | 02:47'39" |