10.0 km | 00:42:51 | 04:17/km日期: 2014-07-27 18:30 - 地點: 仁武高中 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 96%
Pace: 04'34" / 04'27" / 04'16" / 04'15" / 04'10" / 04'07" / 04'16" / 04'12" / 04'13" / 04'04" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'30") | 400 / 400 |
| 2 | | 04'34" (+00'28") | 404 / 805 |
| 3 | | 04'25" (+00'19") | 388 / 1194 |
| 4 | | 04'29" (+00'23") | 403 / 1598 |
| 5 | | 04'23" (+00'17") | 405 / 2003 |
| 6 | | 04'20" (+00'14") | 403 / 2406 |
| 7 | | 04'09" (+00'03") | 417 / 2824 |
| 8 | | 04'16" (+00'10") | 394 / 3218 |
| 9 | | 04'10" (+00'04") | 406 / 3625 |
| 10 | | 04'13" (+00'07") | 410 / 4035 |
| 11 | | 04'09" (+00'03") | 396 / 4432 |
| 12 | | 04'09" (+00'03") | 400 / 4832 |
| 13 | | 04'13" (+00'07") | 410 / 5243 |
| 14 | | 04'06" | 402 / 5645 |
| 15 | | 04'09" (+00'03") | 396 / 6042 |
| 16 | | 04'07" (+00'01") | 404 / 6446 |
| 17 | | 04'19" (+00'13") | 404 / 6850 |
| 18 | | 04'19" (+00'13") | 400 / 7251 |
| 19 | | 04'09" (+00'03") | 408 / 7659 |
| 20 | | 04'09" (+00'03") | 396 / 8056 |
| 21 | | 04'12" (+00'06") | 403 / 8460 |
| 22 | | 04'13" (+00'07") | 401 / 8862 |
| 23 | | 04'15" (+00'09") | 414 / 9277 |
| 24 | | 04'18" (+00'12") | 395 / 9672 |
| 25 | | 03'42" | 409 / 10081 |
7月累積里程 :
89.36 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'16" | 00:13'17" |
| 4 | 04'15" | 00:17'32" |
| 5 | 04'10" | 00:21'42" |
| 6 | 04'07" | 00:25'49" |
| 7 | 04'16" | 00:30'05" |
| 8 | 04'12" | 00:34'17" |
| 9 | 04'13" | 00:38'30" |
| 10 | 04'04" | 00:42'34" |
| 10.0 | -283'-20" | 00:42'51" |
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