17.4 km | 01:28:30 | 05:05/km日期: 2019-10-23 17:06 - 總爬升: 171 m - 平均心率: 205 - 卡路里: 892 Cal - 總步數: 17092 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'10" / 05'13" / 05'05" / 05'01" / 05'01" / 04'54" / 04'57" / 04'52" / 05'03" / 04'52" / 05'02" / 04'50" / 04'56" / 04'53" / 04'54" / 05'03" / 04'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'20") | 1001 / 1001 | 184 / 86 |
| 2 | | 05'15" (+00'21") | 1002 / 2004 | 191 / 99 |
| 3 | | 05'07" (+00'13") | 1003 / 3008 | 191 / 101 |
| 4 | | 05'04" (+00'10") | 1003 / 4011 | 192 / 102 |
| 5 | | 05'04" (+00'10") | 1001 / 5012 | 194 / 101 |
| 6 | | 04'55" (+00'01") | 1002 / 6015 | 195 / 104 |
| 7 | | 05'01" (+00'07") | 1001 / 7017 | 194 / 102 |
| 8 | | 04'55" (+00'01") | 1000 / 8017 | 194 / 104 |
| 9 | | 05'06" (+00'12") | 1000 / 9018 | 194 / 100 |
| 10 | | 04'55" (+00'01") | 1000 / 10018 | 193 / 104 |
| 11 | | 05'01" (+00'07") | 1000 / 11018 | 194 / 102 |
| 12 | | 04'56" (+00'02") | 1002 / 12021 | 195 / 103 |
| 13 | | 04'56" (+00'02") | 1000 / 13021 | 192 / 104 |
| 14 | | 05'01" (+00'07") | 1002 / 14023 | 194 / 102 |
| 15 | | 04'57" (+00'03") | 1000 / 15023 | 192 / 104 |
| 16 | | 04'55" (+00'01") | 1002 / 16026 | 195 / 104 |
| 17 | | 04'54" | 1002 / 17028 | 193 / 105 |
| 18 | | 05'07" (+00'13") | 376 / 17405 | 193 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'13" | 00:11'23" |
| 3 | 05'05" | 00:16'28" |
| 4 | 05'01" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 04'52" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 04'52" | 00:51'08" |
| 11 | 05'02" | 00:56'10" |
| 12 | 04'50" | 01:01'00" |
| 13 | 04'56" | 01:05'56" |
| 14 | 04'53" | 01:10'49" |
| 15 | 04'54" | 01:15'43" |
| 16 | 05'03" | 01:20'46" |
| 17 | 04'41" | 01:25'27" |
| 17.4 | 07'30" | 01:28'30" |
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