10.5 km | 00:57:26 | 05:26/km日期: 2019-10-22 21:29 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'36" / 05'42" / 05'38" / 05'32" / 05'25" / 05'22" / 05'18" / 05'11" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'53" | 540 / 10540 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'22" | 00:39'11" |
| 8 | 05'18" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 05'08" | 00:54'48" |
| 10.5 | 04'54" | 00:57'27" |
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