11.0 km | 00:57:31 | 05:13/km日期: 2014-07-27 18:46 - 地點: 回程 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 96%
Pace: 06'33" / 05'34" / 05'21" / 34'09" / 04'34" / 05'00" / 04'29" / 05'31" / 07'05" / 09'39" / 05'44" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'26") | 1000 / 1000 |
2 | | 05'24" (+00'56") | 1000 / 2000 |
3 | | 05'12" (+00'44") | 1000 / 3000 |
4 | | 05'12" (+00'44") | 1000 / 4000 |
5 | | 04'34" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'32") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'58" (+00'30") | 1000 / 8000 |
9 | | 05'30" (+01'02") | 1000 / 9000 |
10 | | 05'21" (+00'53") | 927 / 9927 |
11 | | 05'44" (+01'16") | 1000 / 10927 |
12 | | 06'44" (+02'16") | 83 / 11011 |
7月累積里程 :
345.99 km SKECHERS GOrun 2 累積 :
804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'34" | 00:12'07" |
3 | 05'21" | 00:17'28" |
4 | 34'09" | 00:51'37" |
5 | 04'34" | 00:56'11" |
6 | 05'00" | 01:01'11" |
7 | 04'29" | 01:05'40" |
8 | 05'31" | 01:11'11" |
9 | 07'05" | 01:18'16" |
10 | 09'39" | 01:27'55" |
11 | 05'44" | 01:33'39" |
11.0 | 04'21" | 01:33'42" |