11.0 km | 01:00:40 | 05:30/km日期: 2019-10-22 19:01 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'32" / 05'33" / 05'46" / 05'41" / 05'29" / 05'32" / 05'35" / 05'30" / 05'33" / 05'44" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'36" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.67 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'33" | 00:50'11" |
| 10 | 05'44" | 00:55'55" |
| 11 | 07'17" | 01:03'12" |
| 11.0 | 05'07" | 01:03'15" |
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