11.4 km | 01:31:31 | 08:00/km日期: 2019-10-24 15:31 - 總爬升: 191 m - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 07'17" / 06'50" / 07'38" / 06'38" / 07'07" / 06'59" / 06'31" / 07'08" / 08'29" / 08'28" / 12'46" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 1000 / 8000 |
| 9 | | 08'29" (+01'58") | 1000 / 9000 |
| 10 | | 08'27" (+01'56") | 1000 / 10000 |
| 11 | | 12'46" (+06'15") | 1000 / 11000 |
| 12 | | 13'13" (+06'42") | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 07'38" | 00:21'45" |
| 4 | 06'38" | 00:28'23" |
| 5 | 07'07" | 00:35'30" |
| 6 | 06'59" | 00:42'29" |
| 7 | 06'31" | 00:49'00" |
| 8 | 07'08" | 00:56'08" |
| 9 | 08'29" | 01:04'37" |
| 10 | 08'28" | 01:13'05" |
| 11 | 12'46" | 01:25'51" |
| 11.4 | 13'13" | 01:31'32" |
展開計圈分析
留言 
