28.0 km | 03:26:28 | 07:21/km日期: 2014-02-23 06:32 - 總爬升: 457 m - 平均心率: 150 - 卡路里: 1360 Cal - 溫度: 15°C - 濕度: 90%
Pace: 09'07" / 08'06" / 07'29" / 07'52" / 07'07" / 07'26" / 06'15" / 06'23" / 07'02" / 07'04" / 07'14" / 06'43" / 07'28" / 06'59" / 06'43" / 06'05" / 06'16" / 06'08" / 06'27" / 06'25" / 06'38" / 07'00" / 08'10" / 07'48" / 06'20" / 08'18" / 08'20" / 13'07" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'01") | 1000 / 1000 |
| 2 | | 08'05" (+02'00") | 1000 / 2000 |
| 3 | | 07'29" (+01'24") | 1000 / 3000 |
| 4 | | 07'51" (+01'46") | 1000 / 4000 |
| 5 | | 07'07" (+01'02") | 1000 / 5000 |
| 6 | | 07'25" (+01'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 07'04" (+00'59") | 1000 / 10000 |
| 11 | | 07'14" (+01'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 07'27" (+01'22") | 1000 / 13000 |
| 14 | | 06'59" (+00'54") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 1000 / 17000 |
| 18 | | 06'08" (+00'03") | 1000 / 18000 |
| 19 | | 06'26" (+00'21") | 1000 / 19000 |
| 20 | | 06'25" (+00'20") | 1000 / 20000 |
| 21 | | 06'37" (+00'32") | 1000 / 21000 |
| 22 | | 06'59" (+00'54") | 1000 / 22000 |
| 23 | | 08'10" (+02'05") | 1000 / 23000 |
| 24 | | 07'47" (+01'42") | 1000 / 24000 |
| 25 | | 06'20" (+00'15") | 1000 / 25000 |
| 26 | | 08'17" (+02'12") | 1000 / 26000 |
| 27 | | 08'20" (+02'15") | 1000 / 27000 |
| 28 | | 13'06" (+07'01") | 1000 / 28000 |
| 29 | | 12'04" (+05'59") | 38 / 28038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'06" | 00:17'13" |
| 3 | 07'29" | 00:24'42" |
| 4 | 07'52" | 00:32'34" |
| 5 | 07'07" | 00:39'41" |
| 6 | 07'26" | 00:47'07" |
| 7 | 06'15" | 00:53'22" |
| 8 | 06'23" | 00:59'45" |
| 9 | 07'02" | 01:06'47" |
| 10 | 07'04" | 01:13'51" |
| 11 | 07'14" | 01:21'05" |
| 12 | 06'43" | 01:27'48" |
| 13 | 07'28" | 01:35'16" |
| 14 | 06'59" | 01:42'15" |
| 15 | 06'43" | 01:48'58" |
| 16 | 06'05" | 01:55'03" |
| 17 | 06'16" | 02:01'19" |
| 18 | 06'08" | 02:07'27" |
| 19 | 06'27" | 02:13'54" |
| 20 | 06'25" | 02:20'19" |
| 21 | 06'38" | 02:26'57" |
| 22 | 07'00" | 02:33'57" |
| 23 | 08'10" | 02:42'07" |
| 24 | 07'48" | 02:49'55" |
| 25 | 06'20" | 02:56'15" |
| 26 | 08'18" | 03:04'33" |
| 27 | 08'20" | 03:12'53" |
| 28 | 13'07" | 03:26'00" |
| 28.0 | 11'59" | 03:26'28" |
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