10.3 km | 00:58:02 | 05:39/km日期: 2019-10-22 05:17 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 186
Pace: 06'14" / 05'43" / 05'17" / 05'29" / 04'53" / 05'13" / 05'45" / 06'25" / 06'07" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 644 / 1644 |
| 3 | | 05'14" (+00'47") | 1000 / 2644 |
| 4 | | 05'07" (+00'40") | 926 / 3570 |
| 5 | | 06'38" (+02'11") | 300 / 3871 |
| 6 | | 04'57" (+00'30") | 1000 / 4871 |
| 7 | | 04'56" (+00'29") | 1000 / 5871 |
| 8 | | 04'47" (+00'20") | 21 / 5893 |
| 9 | | 06'43" (+02'16") | 297 / 6190 |
| 10 | | 04'40" (+00'13") | 427 / 6618 |
| 11 | | 10'03" (+05'36") | 149 / 6767 |
| 12 | | 04'30" (+00'03") | 443 / 7210 |
| 13 | | 11'05" (+06'38") | 135 / 7345 |
| 14 | | 04'27" | 448 / 7793 |
| 15 | | 12'53" (+08'26") | 116 / 7910 |
| 16 | | 04'27" | 448 / 8358 |
| 17 | | 12'11" (+07'44") | 123 / 8481 |
| 18 | | 05'49" (+01'22") | 1000 / 9481 |
| 19 | | 05'26" (+00'59") | 767 / 10249 |
| 20 | | 04'46" (+00'19") | 9 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
166.41 km 
母子鱷魚🐊 ㄚ拖一代一號 累積 :
325.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'17" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 04'53" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'45" | 00:38'34" |
| 8 | 06'25" | 00:44'59" |
| 9 | 06'07" | 00:51'06" |
| 10 | 05'41" | 00:56'47" |
| 10.3 | 04'57" | 00:58'04" |
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