45.0 km | 05:54:52 | 07:53/km日期: 2012-12-16 06:00 - 總爬升: 757 m - 平均心率: 156 - 卡路里: 2740 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'33" / 06'55" / 06'26" / 06'06" / 06'59" / 07'25" / 06'06" / 06'52" / 06'41" / 06'26" / 07'54" / 06'52" / 05'37" / 06'04" / 06'25" / 07'13" / 07'31" / 06'33" / 06'49" / 08'26" / 08'54" / 12'20" / 06'18" / 05'37" / 05'55" / 08'09" / 06'34" / 07'30" / 08'25" / 07'20" / 08'23" / 10'06" / 10'10" / 10'33" / 07'04" / 08'52" / 08'28" / 08'30" / 09'23" / 07'13" / 10'23" / 11'06" / 10'38" / 10'44" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'57") | 1000 / 1000 |
| 2 | | 06'55" (+01'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+01'22") | 1000 / 5000 |
| 6 | | 07'24" (+01'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'40" (+01'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 07'53" (+02'17") | 1000 / 11000 |
| 12 | | 06'52" (+01'16") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 07'12" (+01'36") | 1000 / 16000 |
| 17 | | 07'31" (+01'55") | 1000 / 17000 |
| 18 | | 06'32" (+00'56") | 1000 / 18000 |
| 19 | | 06'49" (+01'13") | 1000 / 19000 |
| 20 | | 08'26" (+02'50") | 1000 / 20000 |
| 21 | | 08'53" (+03'17") | 1000 / 21000 |
| 22 | | 12'19" (+06'43") | 1000 / 22000 |
| 23 | | 06'18" (+00'42") | 1000 / 23000 |
| 24 | | 05'37" (+00'01") | 1000 / 24000 |
| 25 | | 05'54" (+00'18") | 1000 / 25000 |
| 26 | | 08'09" (+02'33") | 1000 / 26000 |
| 27 | | 06'33" (+00'57") | 1000 / 27000 |
| 28 | | 07'30" (+01'54") | 1000 / 28000 |
| 29 | | 08'25" (+02'49") | 1000 / 29000 |
| 30 | | 07'19" (+01'43") | 1000 / 30000 |
| 31 | | 08'23" (+02'47") | 1000 / 31000 |
| 32 | | 10'06" (+04'30") | 1000 / 32000 |
| 33 | | 10'10" (+04'34") | 1000 / 33000 |
| 34 | | 10'32" (+04'56") | 1000 / 34000 |
| 35 | | 07'04" (+01'28") | 1000 / 35000 |
| 36 | | 08'52" (+03'16") | 1000 / 36000 |
| 37 | | 08'27" (+02'51") | 1000 / 37000 |
| 38 | | 08'29" (+02'53") | 1000 / 38000 |
| 39 | | 09'23" (+03'47") | 1000 / 39000 |
| 40 | | 07'12" (+01'36") | 1000 / 40000 |
| 41 | | 10'22" (+04'46") | 1000 / 41000 |
| 42 | | 11'05" (+05'29") | 1000 / 42000 |
| 43 | | 10'38" (+05'02") | 1000 / 43000 |
| 44 | | 10'44" (+05'08") | 1000 / 44000 |
| 45 | | 09'29" (+03'53") | 990 / 44990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'06" | 00:27'00" |
| 5 | 06'59" | 00:33'59" |
| 6 | 07'25" | 00:41'24" |
| 7 | 06'06" | 00:47'30" |
| 8 | 06'52" | 00:54'22" |
| 9 | 06'41" | 01:01'03" |
| 10 | 06'26" | 01:07'29" |
| 11 | 07'54" | 01:15'23" |
| 12 | 06'52" | 01:22'15" |
| 13 | 05'37" | 01:27'52" |
| 14 | 06'04" | 01:33'56" |
| 15 | 06'25" | 01:40'21" |
| 16 | 07'13" | 01:47'34" |
| 17 | 07'31" | 01:55'05" |
| 18 | 06'33" | 02:01'38" |
| 19 | 06'49" | 02:08'27" |
| 20 | 08'26" | 02:16'53" |
| 21 | 08'54" | 02:25'47" |
| 22 | 12'20" | 02:38'07" |
| 23 | 06'18" | 02:44'25" |
| 24 | 05'37" | 02:50'02" |
| 25 | 05'55" | 02:55'57" |
| 26 | 08'09" | 03:04'06" |
| 27 | 06'34" | 03:10'40" |
| 28 | 07'30" | 03:18'10" |
| 29 | 08'25" | 03:26'35" |
| 30 | 07'20" | 03:33'55" |
| 31 | 08'23" | 03:42'18" |
| 32 | 10'06" | 03:52'24" |
| 33 | 10'10" | 04:02'34" |
| 34 | 10'33" | 04:13'07" |
| 35 | 07'04" | 04:20'11" |
| 36 | 08'52" | 04:29'03" |
| 37 | 08'28" | 04:37'31" |
| 38 | 08'30" | 04:46'01" |
| 39 | 09'23" | 04:55'24" |
| 40 | 07'13" | 05:02'37" |
| 41 | 10'23" | 05:13'00" |
| 42 | 11'06" | 05:24'06" |
| 43 | 10'38" | 05:34'44" |
| 44 | 10'44" | 05:45'28" |
| 45.0 | 09'29" | 05:54'52" |
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