12.5 km | 01:03:40 | 05:04/km日期: 2019-10-22 05:18 - 卡路里: 676 Cal - 總步數: 11892 - 平均步頻: 186 - 平均步幅: 105 cm
Pace: 06'05" / 05'34" / 05'18" / 05'12" / 04'56" / 04'55" / 04'54" / 04'52" / 04'55" / 04'56" / 04'40" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'35") | 1005 / 1005 | 180 / 88 |
| 2 | | 05'29" (+00'50") | 1002 / 2007 | 185 / 98 |
| 3 | | 05'18" (+00'39") | 1008 / 3015 | 187 / 100 |
| 4 | | 05'08" (+00'29") | 1001 / 4017 | 187 / 103 |
| 5 | | 04'57" (+00'18") | 1006 / 5023 | 189 / 106 |
| 6 | | 04'51" (+00'12") | 1000 / 6024 | 188 / 109 |
| 7 | | 04'56" (+00'17") | 1001 / 7025 | 187 / 108 |
| 8 | | 04'50" (+00'11") | 1004 / 8030 | 188 / 109 |
| 9 | | 04'56" (+00'17") | 1004 / 9035 | 187 / 108 |
| 10 | | 04'53" (+00'14") | 1006 / 10041 | 186 / 109 |
| 11 | | 04'40" (+00'01") | 1001 / 11043 | 187 / 114 |
| 12 | | 04'39" | 1005 / 12048 | 187 / 114 |
| 13 | | 04'41" (+00'02") | 530 / 12578 | 186 / 114 |
10月累積里程 :
356.15 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 04'56" | 00:27'05" |
| 6 | 04'55" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 04'52" | 00:41'46" |
| 9 | 04'55" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 04'40" | 00:56'17" |
| 12 | 04'41" | 01:00'58" |
| 12.5 | 05'05" | 01:03'40" |
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