6.5 km | 00:46:50 | 07:11/km日期: 2013-08-27 22:19 - 地點: 南港高工 - 卡路里: 457 Cal
Pace: 07'37" / 07'31" / 07'21" / 07'07" / 07'10" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'07" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'30" | 516 / 6516 |
8月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 07'07" | 00:29'36" |
| 5 | 07'10" | 00:36'46" |
| 6 | 06'43" | 00:43'29" |
| 6.5 | 06'29" | 00:46'50" |
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