11.1 km | 01:08:03 | 06:08/km日期: 2019-10-25 16:45 - 地點: 農試所 - 天氣: 陰 - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'35" / 06'11" / 06'13" / 05'46" / 05'55" / 05'44" / 06'46" / 06'03" / 06'25" / 06'10" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'46" (+01'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 06'46" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'25" | 00:55'38" |
| 10 | 06'10" | 01:01'48" |
| 11 | 05'50" | 01:07'38" |
| 11.1 | 05'54" | 01:08'04" |
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