11.0 km | 01:21:38 | 07:24/km日期: 2019-11-01 04:58 - 地點: 澄清湖 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 813 Cal - 平均步頻: 172
Pace: 07'11" / 05'29" / 06'23" / 06'40" / 06'42" / 06'56" / 06'53" / 07'03" / 08'40" / 08'22" / 11'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'12") | 1000 / 5000 |
| 6 | | 06'55" (+01'26") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 07'03" (+01'34") | 1000 / 8000 |
| 9 | | 08'39" (+03'10") | 1000 / 9000 |
| 10 | | 08'22" (+02'53") | 1000 / 10000 |
| 11 | | 11'13" (+05'44") | 1000 / 11000 |
| 12 | | 08'37" (+03'08") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 176.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'29" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 06'42" | 00:32'25" |
| 6 | 06'56" | 00:39'21" |
| 7 | 06'53" | 00:46'14" |
| 8 | 07'03" | 00:53'17" |
| 9 | 08'40" | 01:01'57" |
| 10 | 08'22" | 01:10'19" |
| 11 | 11'15" | 01:21'34" |
| 11.0 | 08'46" | 01:21'39" |
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