101.8 km | 12:53:08 | 07:35/km日期: 2019-11-02 06:01 - 總爬升: 2241 m - 平均心率: 143 - 卡路里: 6735 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'30" / 06'27" / 06'42" / 06'07" / 05'57" / 06'08" / 06'29" / 08'07" / 07'37" / 06'54" / 06'22" / 06'46" / 07'01" / 07'22" / 06'35" / 09'02" / 05'44" / 05'24" / 05'49" / 05'22" / 05'22" / 05'24" / 05'31" / 05'24" / 05'26" / 05'36" / 06'34" / 05'23" / 05'29" / 07'18" / 05'03" / 04'49" / 04'54" / 06'26" / 06'55" / 06'19" / 07'16" / 06'23" / 07'29" / 15'28" / 12'51" / 09'49" / 07'14" / 06'17" / 06'33" / 06'23" / 06'10" / 06'41" / 07'59" / 07'02" / 08'32" / 06'25" / 08'00" / 07'14" / 11'16" / 08'48" / 09'33" / 07'59" / 08'10" / 09'45" / 07'26" / 09'26" / 07'26" / 06'22" / 06'32" / 06'34" / 07'33" / 07'00" / 07'03" / 09'58" / 08'54" / 12'37" / 10'43" / 09'00" / 14'11" / 10'44" / 08'52" / 06'52" / 06'56" / 06'20" / 06'35" / 06'45" / 08'26" / 08'36" / 06'45" / 06'25" / 07'05" / 09'22" / 09'53" / 08'57" / 09'30" / 08'46" / 10'14" / 12'53" / 09'19" / 06'55" / 07'25" / 07'11" / 07'15" / 06'58" / 06'58" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 06'42" (+01'54") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+01'40") | 1000 / 7000 |
| 8 | | 08'07" (+03'19") | 1000 / 8000 |
| 9 | | 07'36" (+02'48") | 1000 / 9000 |
| 10 | | 06'54" (+02'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'33") | 1000 / 11000 |
| 12 | | 06'45" (+01'57") | 1000 / 12000 |
| 13 | | 07'01" (+02'13") | 1000 / 13000 |
| 14 | | 07'18" (+02'30") | 1000 / 14000 |
| 15 | | 06'39" (+01'51") | 1000 / 15000 |
| 16 | | 09'01" (+04'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'56") | 1000 / 17000 |
| 18 | | 05'23" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+01'01") | 1000 / 19000 |
| 20 | | 05'22" (+00'34") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 1000 / 21000 |
| 22 | | 05'23" (+00'35") | 1000 / 22000 |
| 23 | | 05'31" (+00'43") | 1000 / 23000 |
| 24 | | 05'23" (+00'35") | 1000 / 24000 |
| 25 | | 05'26" (+00'38") | 1000 / 25000 |
| 26 | | 05'35" (+00'47") | 1000 / 26000 |
| 27 | | 06'34" (+01'46") | 1000 / 27000 |
| 28 | | 05'22" (+00'34") | 1000 / 28000 |
| 29 | | 05'28" (+00'40") | 1000 / 29000 |
| 30 | | 07'18" (+02'30") | 1000 / 30000 |
| 31 | | 05'03" (+00'15") | 1000 / 31000 |
| 32 | | 04'48" | 1000 / 32000 |
| 33 | | 04'54" (+00'06") | 1000 / 33000 |
| 34 | | 06'26" (+01'38") | 1000 / 34000 |
| 35 | | 06'55" (+02'07") | 1000 / 35000 |
| 36 | | 06'18" (+01'30") | 1000 / 36000 |
| 37 | | 07'15" (+02'27") | 1000 / 37000 |
| 38 | | 06'22" (+01'34") | 1000 / 38000 |
| 39 | | 07'28" (+02'40") | 1000 / 39000 |
| 40 | | 15'28" (+10'40") | 1000 / 40000 |
| 41 | | 12'51" (+08'03") | 1000 / 41000 |
| 42 | | 09'48" (+05'00") | 1000 / 42000 |
| 43 | | 07'13" (+02'25") | 1000 / 43000 |
| 44 | | 06'17" (+01'29") | 1000 / 44000 |
| 45 | | 06'32" (+01'44") | 1000 / 45000 |
| 46 | | 06'22" (+01'34") | 1000 / 46000 |
| 47 | | 06'09" (+01'21") | 1000 / 47000 |
| 48 | | 06'40" (+01'52") | 1000 / 48000 |
| 49 | | 07'59" (+03'11") | 1000 / 49000 |
| 50 | | 07'01" (+02'13") | 1000 / 50000 |
| 51 | | 08'32" (+03'44") | 1000 / 51000 |
| 52 | | 06'24" (+01'36") | 1000 / 52000 |
| 53 | | 08'00" (+03'12") | 1000 / 53000 |
| 54 | | 07'13" (+02'25") | 1000 / 54000 |
| 55 | | 11'16" (+06'28") | 1000 / 55000 |
| 56 | | 08'48" (+04'00") | 1000 / 56000 |
| 57 | | 09'32" (+04'44") | 1000 / 57000 |
| 58 | | 07'59" (+03'11") | 1000 / 58000 |
| 59 | | 08'09" (+03'21") | 1000 / 59000 |
| 60 | | 09'45" (+04'57") | 1000 / 60000 |
| 61 | | 07'25" (+02'37") | 1000 / 61000 |
| 62 | | 09'25" (+04'37") | 1000 / 62000 |
| 63 | | 07'26" (+02'38") | 1000 / 63000 |
| 64 | | 06'21" (+01'33") | 1000 / 64000 |
| 65 | | 06'31" (+01'43") | 1000 / 65000 |
| 66 | | 06'34" (+01'46") | 1000 / 66000 |
| 67 | | 07'32" (+02'44") | 1000 / 67000 |
| 68 | | 06'59" (+02'11") | 1000 / 68000 |
| 69 | | 07'03" (+02'15") | 1000 / 69000 |
| 70 | | 09'58" (+05'10") | 1000 / 70000 |
| 71 | | 08'53" (+04'05") | 1000 / 71000 |
| 72 | | 12'37" (+07'49") | 1000 / 72000 |
| 73 | | 10'42" (+05'54") | 1000 / 73000 |
| 74 | | 08'59" (+04'11") | 1000 / 74000 |
| 75 | | 14'11" (+09'23") | 1000 / 75000 |
| 76 | | 10'43" (+05'55") | 1000 / 76000 |
| 77 | | 08'51" (+04'03") | 1000 / 77000 |
| 78 | | 06'52" (+02'04") | 1000 / 78000 |
| 79 | | 06'56" (+02'08") | 1000 / 79000 |
| 80 | | 06'19" (+01'31") | 1000 / 80000 |
| 81 | | 06'34" (+01'46") | 1000 / 81000 |
| 82 | | 06'45" (+01'57") | 1000 / 82000 |
| 83 | | 08'25" (+03'37") | 1000 / 83000 |
| 84 | | 08'35" (+03'47") | 1000 / 84000 |
| 85 | | 06'45" (+01'57") | 1000 / 85000 |
| 86 | | 06'24" (+01'36") | 1000 / 86000 |
| 87 | | 07'05" (+02'17") | 1000 / 87000 |
| 88 | | 09'21" (+04'33") | 1000 / 88000 |
| 89 | | 09'52" (+05'04") | 1000 / 89000 |
| 90 | | 08'56" (+04'08") | 1000 / 90000 |
| 91 | | 09'30" (+04'42") | 1000 / 91000 |
| 92 | | 08'45" (+03'57") | 1000 / 92000 |
| 93 | | 10'13" (+05'25") | 1000 / 93000 |
| 94 | | 12'53" (+08'05") | 1000 / 94000 |
| 95 | | 09'19" (+04'31") | 1000 / 95000 |
| 96 | | 06'55" (+02'07") | 1000 / 96000 |
| 97 | | 07'25" (+02'37") | 1000 / 97000 |
| 98 | | 07'11" (+02'23") | 1000 / 98000 |
| 99 | | 07'14" (+02'26") | 1000 / 99000 |
| 100 | | 06'58" (+02'10") | 1000 / 100000 |
| 101 | | 06'58" (+02'10") | 1000 / 101000 |
| 102 | | 08'37" (+03'49") | 793 / 101793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 06'08" | 00:37'51" |
| 7 | 06'29" | 00:44'20" |
| 8 | 08'07" | 00:52'27" |
| 9 | 07'37" | 01:00'04" |
| 10 | 06'54" | 01:06'58" |
| 11 | 06'22" | 01:13'20" |
| 12 | 06'46" | 01:20'06" |
| 13 | 07'01" | 01:27'07" |
| 14 | 07'22" | 01:34'29" |
| 15 | 06'35" | 01:41'04" |
| 16 | 09'02" | 01:50'06" |
| 17 | 05'44" | 01:55'50" |
| 18 | 05'24" | 02:01'14" |
| 19 | 05'49" | 02:07'03" |
| 20 | 05'22" | 02:12'25" |
| 21 | 05'22" | 02:17'47" |
| 22 | 05'24" | 02:23'11" |
| 23 | 05'31" | 02:28'42" |
| 24 | 05'24" | 02:34'06" |
| 25 | 05'26" | 02:39'32" |
| 26 | 05'36" | 02:45'08" |
| 27 | 06'34" | 02:51'42" |
| 28 | 05'23" | 02:57'05" |
| 29 | 05'29" | 03:02'34" |
| 30 | 07'18" | 03:09'52" |
| 31 | 05'03" | 03:14'55" |
| 32 | 04'49" | 03:19'44" |
| 33 | 04'54" | 03:24'38" |
| 34 | 06'26" | 03:31'04" |
| 35 | 06'55" | 03:37'59" |
| 36 | 06'19" | 03:44'18" |
| 37 | 07'16" | 03:51'34" |
| 38 | 06'23" | 03:57'57" |
| 39 | 07'29" | 04:05'26" |
| 40 | 15'28" | 04:20'54" |
| 41 | 12'51" | 04:33'45" |
| 42 | 09'49" | 04:43'34" |
| 43 | 07'14" | 04:50'48" |
| 44 | 06'17" | 04:57'05" |
| 45 | 06'33" | 05:03'38" |
| 46 | 06'23" | 05:10'01" |
| 47 | 06'10" | 05:16'11" |
| 48 | 06'41" | 05:22'52" |
| 49 | 07'59" | 05:30'51" |
| 50 | 07'02" | 05:37'53" |
| 51 | 08'32" | 05:46'25" |
| 52 | 06'25" | 05:52'50" |
| 53 | 08'00" | 06:00'50" |
| 54 | 07'14" | 06:08'04" |
| 55 | 11'16" | 06:19'20" |
| 56 | 08'48" | 06:28'08" |
| 57 | 09'33" | 06:37'41" |
| 58 | 07'59" | 06:45'40" |
| 59 | 08'10" | 06:53'50" |
| 60 | 09'45" | 07:03'35" |
| 61 | 07'26" | 07:11'01" |
| 62 | 09'26" | 07:20'27" |
| 63 | 07'26" | 07:27'53" |
| 64 | 06'22" | 07:34'15" |
| 65 | 06'32" | 07:40'47" |
| 66 | 06'34" | 07:47'21" |
| 67 | 07'33" | 07:54'54" |
| 68 | 07'00" | 08:01'54" |
| 69 | 07'03" | 08:08'57" |
| 70 | 09'58" | 08:18'55" |
| 71 | 08'54" | 08:27'49" |
| 72 | 12'37" | 08:40'26" |
| 73 | 10'43" | 08:51'09" |
| 74 | 09'00" | 09:00'09" |
| 75 | 14'11" | 09:14'20" |
| 76 | 10'44" | 09:25'04" |
| 77 | 08'52" | 09:33'56" |
| 78 | 06'52" | 09:40'48" |
| 79 | 06'56" | 09:47'44" |
| 80 | 06'20" | 09:54'04" |
| 81 | 06'35" | 10:00'39" |
| 82 | 06'45" | 10:07'24" |
| 83 | 08'26" | 10:15'50" |
| 84 | 08'36" | 10:24'26" |
| 85 | 06'45" | 10:31'11" |
| 86 | 06'25" | 10:37'36" |
| 87 | 07'05" | 10:44'41" |
| 88 | 09'22" | 10:54'03" |
| 89 | 09'53" | 11:03'56" |
| 90 | 08'57" | 11:12'53" |
| 91 | 09'30" | 11:22'23" |
| 92 | 08'46" | 11:31'09" |
| 93 | 10'14" | 11:41'23" |
| 94 | 12'53" | 11:54'16" |
| 95 | 09'19" | 12:03'35" |
| 96 | 06'55" | 12:10'30" |
| 97 | 07'25" | 12:17'55" |
| 98 | 07'11" | 12:25'06" |
| 99 | 07'15" | 12:32'21" |
| 100 | 06'58" | 12:39'19" |
| 101 | 06'58" | 12:46'17" |
| 101.8 | 08'37" | 12:53'08" |
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