11.0 km | 00:56:51 | 05:09/km日期: 2019-10-22 17:37 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57%
Pace: 05'42" / 05'02" / 05'00" / 04'58" / 07'31" / 06'31" / 04'30" / 14'27" / 05'23" / 06'59" / 08'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 08'28" (+04'10") | 1000 / 11000 |
| 12 | | 08'54" (+04'36") | 7 / 11007 |
黃昏附近公園跑步，秋天天氣比較舒適，許多人出來運動健走跑步。
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 07'31" | 00:28'13" |
| 6 | 06'31" | 00:34'44" |
| 7 | 04'30" | 00:39'14" |
| 8 | 14'27" | 00:53'41" |
| 9 | 05'23" | 00:59'04" |
| 10 | 06'59" | 01:06'03" |
| 11 | 08'29" | 01:14'32" |
| 11.0 | 08'44" | 01:14'36" |
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