10.2 km | 01:07:51 | 06:39/km日期: 2019-10-30 17:40 - 卡路里: 711 Cal - 平均步頻: 162
Pace: 05'29" / 06'29" / 06'38" / 06'25" / 06'41" / 06'45" / 06'23" / 06'29" / 06'38" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 181 / 10181 |
10月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'29" | 00:11'58" |
| 3 | 06'38" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'41" | 00:31'42" |
| 6 | 06'45" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'38" | 00:57'57" |
| 10 | 06'22" | 01:04'19" |
| 10.2 | 06'30" | 01:05'30" |
留言 
展開計圈分析
