8.8 km | 00:48:38 | 05:29/km日期: 2019-10-22 06:14 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 180
Pace: 06'44" / 05'54" / 05'01" / 04'59" / 06'10" / 04'56" / 04'49" / 05'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'33") | 1000 / 1000 |
| 2 | | 06'33" (+02'23") | 514 / 1514 |
| 3 | | 05'08" (+00'58") | 1000 / 2514 |
| 4 | | 04'59" (+00'49") | 1000 / 3514 |
| 5 | | 04'56" (+00'46") | 493 / 4007 |
| 6 | | 06'29" (+02'19") | 804 / 4811 |
| 7 | | 04'54" (+00'44") | 1000 / 5811 |
| 8 | | 04'51" (+00'41") | 1000 / 6811 |
| 9 | | 04'49" (+00'39") | 426 / 7238 |
| 10 | | 06'16" (+02'06") | 781 / 8020 |
| 11 | | 04'10" | 538 / 8558 |
| 12 | | 06'06" (+01'56") | 290 / 8848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.32 km 
adidas adizero boston 7 累積 :
385.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'01" | 00:17'39" |
| 4 | 04'59" | 00:22'38" |
| 5 | 06'10" | 00:28'48" |
| 6 | 04'56" | 00:33'44" |
| 7 | 04'49" | 00:38'33" |
| 8 | 05'58" | 00:44'31" |
| 8.8 | 04'52" | 00:48'39" |
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